Ladies (Beginners to Open Ladies)

A little time for YOU. Great friendships, feel-good fitness and fun!

Have you been looking for something that's just for you? A chance to switch off, get moving, meet new friends and enjoy a little time away from the everyday hustle?

Enquire about joining our 2027 Senior classes click here to find out more & we will send you an information pack.

Our Ladies program welcomes everyone from Beginner Ladies through to Open Ladies, with different categories depending on experience. Whether you've never tried Physie before or have years of experience, there is a place for you at Westside!

Through BJP Physie (Bjelke-Petersen Physical Culture), you'll enjoy a varied syllabus combining dance cardio, contemporary, floor work and ballet, all set to popular, modern music. Our classes focus on improving strength, flexibility, coordination, balance, posture and technique, while keeping your body moving and your mind feeling refreshed.

Never competed before? No pressure! Participation in competitions is completely optional. You can simply come along, enjoy your weekly classes, improve your fitness and make wonderful friendships. Although, we have a feeling your new Physie friends might just change your mind!

At Westside, it's about so much more than learning routines. It's about laughter, encouragement, friendships and having a supportive group of women who cheer each other on. It's your time to step away from the daily responsibilities, enjoy something for yourself and do something that makes you feel good.

Think of it as your weekly reset – bring your worries and leave with none!

It's a fun, welcoming and inclusive environment, a fantastic way to keep active, build strength and flexibility, and enjoy the benefits of regular exercise – all without the cost of an expensive gym membership!

You don't need to be fit to start, you just need to start!